The 3 Biggest Mistakes People Make In Meditation
Written by Liana Badea Thursday, 28 April 2011 05:49
Knowing just what you should do and knowing how to get it done is very important. Also, you ought to learn how to do it correctly. However, that's just part of the picture; it is necessary, but it is not sufficient. You also have to find out what NOT to do, what mistakes to circumvent. The easiest method to achieve that is to discover what mistakes others are making so that you can steer clear of making those very same mistakes.
That also will apply for various meditation techniques. Plenty of people avoid the mistakes and succeed. You prefer to be one of them. Presented below are the 3 most commonly seen mistakes that individuals make with meditation.
Number 1. People don't concentrate properly. Concentration means being aware of the way you breathe. When you have stress, you have the tendency to breathe fast and superficial. This is not good for your health, or for your inner pace. By concentrating on your breathing you are telling your body, mind and spirit, that you are ready to go into a different state of mind, a different space, a different world. This way you are leaving behind all your problems.
Secondly, people don't connect with nature. You need to concentrate on your surroundings and hear the noises around you. Look at the sky, trees, buildings, birds, animals, people that happen to be around you. Realize you are a part of the Universe.
And finally, people don't connect with their inner self. You need to concentrate on your own body. Start by analyzing how tensioned you are. The main parts of your body where stress is accumulated are the neck, shoulders, stomach, back and legs. Try to relax the tensioned zones and visualize the energy that goes out of your body, straight to earth, where is transformed in another form of energy.
You will need to very carefully stay away from these mistakes if you want to succeed with your meditation technique. Instead, follow the suggestions earlier mentioned for doing it properly. You will then be able to obtain much better results.